Shrimp Quinoa Bowls

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Well it is taco Tuesday, but today we are thinking outside the tortilla! I talk a lot on Instagram Stories about certain pantry staples.  Things I always have in the pantry, fridge, and freezer that allow me to make last minute meals without running to the store.

This meal is the perfect example of a pantry dinner. I always have sausage, chicken, ground beef, and shrimp in the freezer.  This allows me to make spaghetti, burgers, salad, tacos, and a number of other things at the last minute. I also always have onions, tomatoes, butter, milk, lemons and limes, lettuce, wine, and beer in the fridge which help create a base for a number of dishes.

Finally in the pantry itself, I always have, olive oil, chicken stock, quinoa, rice, dried pasta, beans, corn, canned tomatoes, tomato sauce, flour, baking soda and powder, various vinegars (balsamic, red wine, white wine, sherry), and of course Pure Cocina Salsa.

There are infinite possibilities with all of these staples, and if you keep your pantry and fridge stocked with all of these things, you can always make a tasty and healthy last minute meal. These quinoa bowls are packed with flavor, and pretty guilt free. I thought James was going to lick his plate when I made this dish he enjoyed it so much. Bowls are also a fun way to get your kids to participate.  Let them build their own and get their hands on everything, I promise they will become less picky eaters this way.

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What you need:

  • 1lb shrimp, peeled and deveined
  • 1 large vine tomato
  • 1 avocado
  • 1 lime
  • 1 cup of quinoa, farro, rice, or barley
  • 1 cup of tomatillo salsa
  • 1 can black beans
  • 1/2 cup sour cream (optional)
  • salt and pepper to taste

Pre-heat your oven to 375F.

Marinate your shrimp in your tomatillo salsa for about 30min.

Meanwhile, cook your quinoa or grain of choice in either water or chicken stock for added flavor.

Dice your tomato and your avocado.  Squeeze some lime over these so the avocado doesn’t turn brown.

Drains your black beans and rinse them off.  The liquid in the bean can is full of salt and fat, and doesn’t really add much flavor.

Cook your shrimp for about 7-10min depending on size of shrimp.

Assemble your bowl however you’d like and top with some extra salsa, sour cream, and some fresh lime juice!

Enjoy!

 

Green Breakfast Smoothie

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James and I just got back from our England vacation, and really enjoyed seeing family, friends, and celebrating the wedding of two of our favorite people! The only downside of going away, aside from the jet lag, is that our usual healthy eating tends to go out the window. We went out to eat at least once a day, if not twice, and had wine or cocktails with almost every meal. Not to mention, that for the recovery brunch after the wedding, we partook in eating 25 Dominos pizzas – talk about guilty eating!

Now that we are back, both James and I have returned to having lighter breakfasts of protein bars or smoothies or the occasional egg. For lunch, I’ve returned to eating at least two lighter meals – think protein cereal, avocado toast, grilled chicken salads, and lettuce wraps. The only thing we’ve been a little slower to get back to is home cooked dinners.  As you might expect after being away for 10 days, we’ve had a lot to catch up on, and when the jet lag hits around 5/6pm paired with the busy days, I have not had much motivation to cook. This weekend and next week we will get back on our normal routine fully!

Anyway, one of my favorite breakfasts is a protein smoothie.  We have a great protein powder that is really low in sugar and lactose free! Smoothies are also a way to squeeze in extra fruit and veg into a meal that would otherwise lack these things. Plus when you are on the go, you can put these smoothies in your old salsa jars and throw them in the car!

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What you need:

  • 1 scoop of protein (25g or so)
  • 8-10oz of milk of your choice (I love Cashew-Milk)
  • 1/2 banana
  • 2-3 sprigs of kale removed from the stem
  • 1 handful of blueberries
  • 1/2 avocado
  • 1 tbsp chia seeds (optional)

Throw all of your ingredients into a good blender and mix until smooth.

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Feel free to add ice if you want more of a milk-shake type feel, but this is not required.

You could also add in a handful of almonds, cocoa nibs, dried fruit, or oats to bulk it up a bit.