Avocado Toast


Avocado toast is a more recently faddish dish, and many nutritionists are touting it, with an egg, as one of the healthiest breakfasts you can have.  Protein, good fats, and a whole grain carbohydrate can really get you ready for the day.

Obviously with all of the salsa in the house, I wanted to show you yet another way to use it.  Salsa and eggs are like burgers and fries – they just make sense!

The biggest key to this recipe is that you season each component with salt and pepper.  If you don’t add some seasoning to the avocado or egg, this can be quite a bland meal.


You will need:

  • a thin slice of butter to fry your egg
  • toast
  • half an avocado
  • tomato salsa (as much as you want)
  • salt and pepper to taste

Start by toasting your bread and smashing your avocado on the plate.

Once your avocado is a glorious mush seasoning it with salt and pepper and give it a good mix. Then top your toast with the avocado.

Add a layer of salsa on top of the avocado.


Meanwhile, fry your egg in a pan to your desired level of doneness.  James loves a really runny egg, me not so much.


Put your egg on top of your salsa layered avocado toast and season the egg with salt and pepper.

I like to add a little more salsa on top, to grow on of course, and finally dig in!

Whether you use your hands or a knife and fork, this is flavorful, healthy, and it literally takes 5 minutes to make!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s